Wednesday Sept 29 - Medium Carb/Calorie Day

Meal #1 - Steel cut oats w/ cottage cheese, blueberries & stevia
Meal #2 - Summer chicken, green beans, 1 apple
Meal #3 - Cottage cheese, almond butter, stevia

Workout: Quads
ATF Squats - 10x6/80x4x4/85x4x2
One Legged Calf Raise (Leg Press) - 35x6/90x4/95x4x3/100x4x2
2 depletion circuits (30 minutes)

Meal #4 - Protein powder, soy milk, butternut squash, SF caramel syrup
Meal #5 - Cottage cheese w/ peanut butter & stevia; lettuce w/ fish oil & balsamic vinegar

Calories - 1311; Protein 120g (36%); Carbs 99g (30%); Fat 50g (34%)

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I had a good workout today, maybe b/c I did circuits 2&3. I'm tryin' to told back on the ATFs, but that wreckless little voice is saying "go for it". Is there something you can use for knee stability during squats? Did I see knee wraps somewhere?

Red, I'll "take" but you have to show first. You can't be trusted! Lift and you are right. I should consider an extra session as long as it doesn't wear me down too much. <<grumble, grumble>>

Everyone have a great night!

Wanda