Thursday, Dec 29, 2005___9:16 pm
Treadmill___

Starting at 1.7 mph I had to keep increasing the speed to get my heart rate above 88 bpm.

At 5 minutes my speed was at 2.2 mph, keeping my heart rate between 94-100 bpm, with occasional forays down to 94 and as high as 105.

Total walk time - 30 mins___Total distance - 1.14 miles


A side note: I didn't feel well tonight. I had an upset/nauseaous stomach after eating a protein bar, plus got hit with a strong bout of fatigue around 5:30. Surprisingly I started feeling really well once I started walking. That is, until I hit the 24 minutes mark, when my stomach started hurting. Fortunately that lasted only until a minute or two past being through on the treadmill.