Saturday, Dec 31, 2005___7:00 pm
Treadmill___

Started at 1.9 mph (and increasing) trying to keep my heart rate between 94-111 bpm.

At 6 minutes my speed was at 2.5 mph, keeping my heart rate between 96-100 bpm.

At 15:30 minutes increased speed to 2.6 mph to keep heart rate between 97-100 bpm.

At 16:30 minutes increased speed to 2.7 mph to keep heart rate between 98-103 bpm.

At 19 minutes decreased speed to 2.6 mph to keep heart rate between 96-102 bpm.

At 23 minutes decreased speed to 2.5 mph to keep my heart rate between 95-99 bpm.

At 27 minutes decreased speed to 2.4 mph to keep my heart rate around 95 bpm.

Total walk time - 30 mins___Total distance - 1.25 miles