I haven't had the 'extra' energy to do anything since my last post. Oddly enough I have felt fairly strong but the get up and go energy was lacking. But I've had trouble keeping my protein and calories up. The last 2 days my protein was higher, those two days combined, than it has been for the nearly 2.5 weeks I've been back on VLC IF, and today I've had more energy than I have so far, so it seems like that might relate. I'm determined to eat sufficient chuck burger, chuck roast, chicken, and eggs, to keep my protein up long enough to see if I can drive myself back to working out. At least a little!

PJ