#11

5 minutes at 2.4 MPH
5 minutes at 2.6 MPH
5 minutes at 2.8 MPH
5 minutes at 3.0 MPH
5 minutes at 2.8 MPH
5 minutes at 2.6 MPH

Total distance 1.35 miles / 2.17 kilometers

I upped my water before I started....result....more sweating and less thirsty when I finished.

This treadmill has a "trip line" you attach to your waist, I hit it twice today and stopped the treadmill by mistake, so since I knew the times and the speeds I did it at, I just reset the treadmill and continued on. Doing the exact minutes and speeds as yesterday. It was a GREAT workout!