FINALLY got started!!!

Need some tweaking, but that's to be expected. The fact that I'm 12 years older and not taking in near the calories I ideally would be is definitely having an effect. But that's fine. I'll go at water pace I can go.

Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

UBWO

• Chest
  
  DB Press
  1. 12/10 : 12/10 (5)
  2. 10/10 : 10/10 (6)
  3. 8/15 : 8/15 (7)
  4. 6/20 : 6/20 (8)
  5. 12/20 : 12/20 (9)
  
  DB Flies
  1. 12/15 : 12/10 (10)

• Shoulders
  
  Side Raises
  1. 12/5 : 12/5 (6)
  2. 10/5 : 10/5 (8)
  3. 8/10 : 8/10 (10)
  4. 6/10 : 6/5 (8)
  5. 12/5 : 12/5 (9)
  
  Seated DB Press
  1. 12/10 : 12/5 (10)

• Back
  
  DB Pullovers
  1. 12/5 : 12/5 (6) -- did them wrong
  2. 10/5 : 10/5 (6)
  3. 8/10 : 8/10 (7)
  4. 6/15 : 6/15 (8)
  5. 12/15 : 12/15 (9)
  
  One Arm DB Rows
  1. 12/20 : 12/20 (9)

• Triceps
  
  DB Extensions
  1. 12/5 : 12/5 (9)
  2. 10/5 : 10/5 (10)
  3. 8/10 : 8/5 (10)
  4. 6/10 : 6/5 (9)
  5. 12/5 : 12/0 (9)
  
  Lying DB Extensions
  1. 12/10 : 5/5, 7/0 (9)

• Biceps
  
  Seated DB Curls
  1. 12/5 : 12/5 (5)
  2. 10/10 : 10/10 (6)
  3. 8/15 : 8/15 (9)
  4. 6/15 : 6/10 (8)
  5. 12/10 : 12/10 (9)
  
  Hammer Curls
  1. 12/5 : 12/5 (8)