Thu, Oct-16-14, 09:07
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Senior Member
Posts: 8,676
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Day 46 - AWO #20
EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 13.2 mph
DISTANCE: 4.40 miles
CALORIES: 153 kcal
PEAK HR: 186 bpm
Today was more of a struggle, but it appears to I pretty well matched the last performance, so I'll take it without any complaints.
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