Having taken Marty Kendall's nutrient optimizer masterclass several times and feeling like I have really dialed in my nutrient intake I have decided to now pay more attention to my bg readings and how they relate to hunger. I have never been able to use hunger and/or fullness as a way to determine when to eat and when not to eat. I have used portion control and meal timing instead. I signed up for Marty Kendal's Data Driven Challenge to try to get a better handle on my hunger and how it relates to blood sugar. The challenge starts Saturday.