Much has been showing up on my youtube feed reguarding leaky gut, SIBO, Lupis, and similar maladies.

All had fasting in common. To give the gut a break. And let it heal. For three days. Fasting is easy for some, but usual requires practise to get the body accustomed to this altered state. Starting from a very low carb or keto or carnivore makes an excellent jumping off point. Far easier than SAD diet, lol.

Took several tries for me to do one day fast easily. Sort of two really. A skip day is 6 pm Sunday- skip day monday- noon Tuesday, which is 42 hrs. To go one more day makes THREE days!!

Anyway, offering as food for thought and further investigation. Fasting is very personal.