At this point I'm not exploring fasting. I'm trying to get enough nutrition into me at a pace I can digest. I'm happy to get a 12 hour window for early dinner and sleep. Lately I can't stay awake past 7 pm.

The book is so helpful. She also says her nutritional clients get better with food sensitivity as the gut heals.

But anyone can try the lemon juice tip for helping the body clear oxalate. 1/4 cup lemon juice, dlute to taste, drink it down, follow with water.

I do a cup a day because I always liked strong lemonade. I can make it part of a yogurt smoothie, which I'm getting back into. Buying juice by the case🤣