Fri, Dec-29-23, 03:47
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Quote:
I accidentally bought 3 lbs of 93% lean ground beef today.
|
LOL. You may be surprised! Due to the weird USDA meat grading system, it is still 40% fat! If making a hamburger on the grill, I buy the 85% from Costco, but 93% beef and ground turkey work great in Dr Naiman's meatloaf, with eggs and a jar of salsa as the binder. A good amount of fat and dripping remain in the pan, same with casseroles, crackslaw, etc.
|