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Old Tue, Apr-30-24, 01:52
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WereBear WereBear is online now
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Posts: 14,753
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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Quote:
My heart sank, because I thought, this isn’t even the fried chicken shop I come to the most.


Quote:
I thought: you’re just going to have to feel your feelings.


I just read an well-written book by a man with some success in journalism and happy with his wife, called The Elephant in the Room. Because even though he had accomplishments, he had never grown up. And, in mid-life, decided he would. It's very honest and a happy read.

I can see how a short-term use of the meds might be life-changing. IF the people use this "break" to create new habits. But of course some people will just eat less junk. This is the first person I've heard of who reports craving real food and while we don't know what that is (could be baked potatoes instead of fried) because he still fears saturated fat.

Because real foods require actual digestion, and so they satisfy.
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