I went to Saladino's site and filled in my stats, and his projections for what I should eat was crazy! No way could ever eat that much protein and fat, nor could I eat a lot of veg and fruit. Fruit in particular is something I have always had to watch...even the "natural" sugars make me feel sick. I adore a good mixed fruit salad, but would always feel a bit sick after eating it. I think I must be very sugar/carb sensitive. Anyhow, I'm not sure males can totally predict what females should eat. And you're right...we're all very different. Actually, I'm very different in what I can eat compared to what I could eat 25. years ago. Up until I was nearly 50, I could pretty much eat what I wanted and not gain weight. But even a long time ago I knew I was sugar sensitive so despite having an incorrigible sweet tooth, I've always had to "watch out" in that regard.