Thu, Mar-05-20, 06:36
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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I see there's talk here of making stock. I use the instapot succesfully and can make stock in a few hours that's like jello - I'll follow up later with some instructions if anyone finds it helpful. Keeps the smell down too - not that i mind it
Here is slow mo of chicken and duck feet stock. spoon stands straight up in it after cooling and prior to skimming fat. Fun stuff!
http://downhaul.com/lowcarb/keto169-196/DuckinStock.mp4
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