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  #1   ^
Old Fri, Apr-14-23, 07:07
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
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  #2   ^
Old Sat, Apr-15-23, 07:48
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
Reply With Quote
  #3   ^
Old Sun, Apr-16-23, 07:48
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
Reply With Quote
  #4   ^
Old Mon, Apr-17-23, 06:52
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
Reply With Quote
  #5   ^
Old Tue, Apr-18-23, 07:10
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
Reply With Quote
  #6   ^
Old Wed, Apr-19-23, 06:20
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
Reply With Quote
  #7   ^
Old Thu, Apr-20-23, 06:45
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
Reply With Quote
  #8   ^
Old Fri, Apr-21-23, 06:53
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
20: 9,755...........130,858
Reply With Quote
  #9   ^
Old Mon, Apr-24-23, 06:38
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
20: 9,755...........130,858
21: 5,528............125,330
22: 3,974............121,356
23: 4,460.............116,896
Reply With Quote
  #10   ^
Old Tue, Apr-25-23, 07:30
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
20: 9,755...........130,858
21: 5,528............125,330
22: 3,974............121,356
23: 4,460.............116,896
24: 9,685.............107,211
Reply With Quote
  #11   ^
Old Wed, Apr-26-23, 06:56
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
20: 9,755...........130,858
21: 5,528............125,330
22: 3,974............121,356
23: 4,460.............116,896
24: 9,685.............107,211
25: 5,261............101,950
Reply With Quote
  #12   ^
Old Thu, Apr-27-23, 07:14
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
20: 9,755...........130,858
21: 5,528............125,330
22: 3,974............121,356
23: 4,460.............116,896
24: 9,685.............107,211
25: 5,261............101,950
26: 5,491............96,459
Reply With Quote
  #13   ^
Old Fri, Apr-28-23, 07:20
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
20: 9,755...........130,858
21: 5,528............125,330
22: 3,974............121,356
23: 4,460.............116,896
24: 9,685.............107,211
25: 5,261............101,950
26: 5,491............96,459
27: 7,251............89,208
Reply With Quote
  #14   ^
Old Sat, Apr-29-23, 07:39
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
20: 9,755...........130,858
21: 5,528............125,330
22: 3,974............121,356
23: 4,460.............116,896
24: 9,685.............107,211
25: 5,261............101,950
26: 5,491............96,459
27: 7,251............89,208
28: 7,202............82,006
Reply With Quote
  #15   ^
Old Sun, Apr-30-23, 07:16
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
April target: 270,000 steps

01: 3,920.........266,080
02: 2,869.........263,211
03: 6,318.........256,893
04: 9,071.........247,822
05: 5,526.........242,296
06: 8,792.........233,504
07: 8,834.........224,670
08: 8,857.........215,813
09: 5,809.........210,004
10: 9,213.........200,791
11: 5,426.........195,365
12: 5,241.........190,124
13: 8,820.........181,304
14: 11,761........169,543
15: 7,305..........162,238
16: 4,640..........157,598
17: 8,905..........148,693
18: 6,640...........142,053
19: 1,440...........140,613
20: 9,755...........130,858
21: 5,528............125,330
22: 3,974............121,356
23: 4,460.............116,896
24: 9,685.............107,211
25: 5,261............101,950
26: 5,491............96,459
27: 7,251............89,208
28: 7,202............82,006
29: 5,910............76,096
Reply With Quote
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