HIIT (High Intensity Interval Training) : Specific Exercise Plans Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
HIIT (High Intensity Interval Training)

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Fri, Nov-20-15, 05:27

BBQman

Bigger than ever :(

Posts: 537

Plan: Keto
Stats: 464/280/200 Male 67.5 inches

BF:
Progress: 70%

Location: Iowa City, Iowa

I've been reading about this adopted it a couple weeks ago. I've read that if you're really doing it at the intensity you should be, you won't want to do it more than 3x/week. I currently am doing one bike HIIT routine and one weight HIT session per week.