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  #106   ^
Old Fri, Apr-19-24, 23:22
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,848
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for April: 400,000

01 - 10,502 steps - 389,498
02 - 12,312 steps - 377,186
03 - 12,006 steps - 365,180
04 - 13,049 steps - 352,131
05 - 10,310 steps - 341,821
06 - 10,672 steps - 331,149
07 - 11,271 steps - 319,878
08 - 15,443 steps - 304,435
09 - 14,159 steps - 290,276
10 - 14,042 steps - 276,234
11 - 13,430 steps - 262,804
12 - 15,993 Steps - 246,811
13 - 15,667 steps - 231,144
14 - 18,114 steps - 213,030
15 - 13,061 steps - 199,969
16 - 17,402 steps - 182,567
17 - 17,415 steps - 165,152
18 - 13,067 steps - 152,085
19 - 13,843 steps - 138,242 to go
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  #107   ^
Old Sat, Apr-20-24, 02:00
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,752
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
April Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,959 ----- 214,041
- 02 - 10,081 ----- 203,960
- 03 - 10,225 ----- 193,735
- 04 - 10,823 ----- 182,912
- 05 - 10,205 ----- 172,707
- 06 --- 7421 ----- 165,286
- 07 --- 7057 ----- 158,229
- 08 --- 6105 ----- 152,124
- 09 - 10,051 ----- 142,073
- 10 - 10,236 ----- 131,837
- 11 - 10,252 ----- 121,585
- 12 - 10,000 ----- 111,585
- 13 --- 2844 ----- 108,741
- 14 --- 3121 ----- 105,620
- 15 --- 9898 ------ 95,722
- 16 - 10,301 ------ 85,421
- 17 - 10,202 ------ 75,219
- 18 - 11,143 ------ 64,076
- 19 - 10,192 ------ 53,884
Reply With Quote
  #108   ^
Old Sat, Apr-20-24, 04:07
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,345
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April Goal 300,000

01 - 10,636 - 289,364
02 - 07,127 - 282,237
03 - 11,895 - 270,342
04 - 12,548 - 257,794
05 - 10,267 - 247,527
06 - 10,584 - 236,943
07 - 13,821 - 223,122
08 - 12,819 - 210,303
09 - 06,765 - 203,538
10 - 11,071 - 192,467
11 - 10,310 - 182,157
12 - 11,078 - 171,079
13 - 08,263 - 162,816
14 - 11,160 - 151,656
15 - 13,526 - 138,130
16 - 10,973 - 127,157
17 - 11,054 - 116,103
18 - 09,170 - 106,933
19 - 10,427 - 96,506
Reply With Quote
  #109   ^
Old Sat, Apr-20-24, 05:08
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,194
  
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default
April Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸

Day 1…….7,210……..167,790
Day 2….…7,190………160,600
Day 3.…..5,900………154,700
Day 4…….1,920………152,780
Day 5…….5,870……..146,910
Day 6…….5,250….….141,660
Day 7…….4,830………136,830
Day 8.…..6,860………129,970
Day 9…….3,650……..126,320
Day 10…..5,640……..120,680
Day 11…..2,800….….117,880
Day 12…..3,290……..114,590
Day 13……5,560……..100,930
Day 14……6,400……….94,530
Day 15…..8,670……....85,860
Day 16…..6,850……....79,010
Day 17……3,500………..75,510
Day 18……5,800….…….69,710
Day 19…..3,930…………65,780 To Go!
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  #110   ^
Old Sat, Apr-20-24, 06:31
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,263
  
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,500 .... 159,500
02 .... 8,750 .... 150,750
03 .... 3,600 .... 147,150
04 .... 4,700 .... 142,450
05 .... 3,000 .... 139,450
06 .... 6,700 .... 132,750
07 .... 3,900 .... 128,850
08 .... 3,750 .... 125,100
09 .... 2,750 .... 122,350
10 .... 6,550 .... 115,800
11 .... 4,850 .... 110,950
12 .... 5,700 .... 105,250
13 .... 3,000 .... 102,250
14 .... 6,350 ...... 95,900
15 .... 3,750 ...... 92,150
16 .... 6,250 ...... 85,900
17 .... 7,350 ...... 78,550
18 .... 3,950 ...... 74,600
19 .... 6,250 ...... 68,350 to go
Reply With Quote
  #111   ^
Old Sat, Apr-20-24, 23:46
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,848
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for April: 400,000

01 - 10,502 steps - 389,498
02 - 12,312 steps - 377,186
03 - 12,006 steps - 365,180
04 - 13,049 steps - 352,131
05 - 10,310 steps - 341,821
06 - 10,672 steps - 331,149
07 - 11,271 steps - 319,878
08 - 15,443 steps - 304,435
09 - 14,159 steps - 290,276
10 - 14,042 steps - 276,234
11 - 13,430 steps - 262,804
12 - 15,993 Steps - 246,811
13 - 15,667 steps - 231,144
14 - 18,114 steps - 213,030
15 - 13,061 steps - 199,969
16 - 17,402 steps - 182,567
17 - 17,415 steps - 165,152
18 - 13,067 steps - 152,085
19 - 13,843 steps - 138,242
20 - 15,508 steps - 122,734 to go
Reply With Quote
  #112   ^
Old Sun, Apr-21-24, 01:02
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,752
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
April Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,959 ----- 214,041
- 02 - 10,081 ----- 203,960
- 03 - 10,225 ----- 193,735
- 04 - 10,823 ----- 182,912
- 05 - 10,205 ----- 172,707
- 06 --- 7421 ----- 165,286
- 07 --- 7057 ----- 158,229
- 08 --- 6105 ----- 152,124
- 09 - 10,051 ----- 142,073
- 10 - 10,236 ----- 131,837
- 11 - 10,252 ----- 121,585
- 12 - 10,000 ----- 111,585
- 13 --- 2844 ----- 108,741
- 14 --- 3121 ----- 105,620
- 15 --- 9898 ------ 95,722
- 16 - 10,301 ------ 85,421
- 17 - 10,202 ------ 75,219
- 18 - 11,143 ------ 64,076
- 19 - 10,192 ------ 53,884
- 20 --- 5478 ------ 48,406
Reply With Quote
  #113   ^
Old Sun, Apr-21-24, 02:31
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,345
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April Goal 300,000

01 - 10,636 - 289,364
02 - 07,127 - 282,237
03 - 11,895 - 270,342
04 - 12,548 - 257,794
05 - 10,267 - 247,527
06 - 10,584 - 236,943
07 - 13,821 - 223,122
08 - 12,819 - 210,303
09 - 06,765 - 203,538
10 - 11,071 - 192,467
11 - 10,310 - 182,157
12 - 11,078 - 171,079
13 - 08,263 - 162,816
14 - 11,160 - 151,656
15 - 13,526 - 138,130
16 - 10,973 - 127,157
17 - 11,054 - 116,103
18 - 09,170 - 106,933
19 - 10,427 - 96,506
20 - 06,875 - 89,631
Reply With Quote
  #114   ^
Old Sun, Apr-21-24, 04:50
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,263
  
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,500 .... 159,500
02 .... 8,750 .... 150,750
03 .... 3,600 .... 147,150
04 .... 4,700 .... 142,450
05 .... 3,000 .... 139,450
06 .... 6,700 .... 132,750
07 .... 3,900 .... 128,850
08 .... 3,750 .... 125,100
09 .... 2,750 .... 122,350
10 .... 6,550 .... 115,800
11 .... 4,850 .... 110,950
12 .... 5,700 .... 105,250
13 .... 3,000 .... 102,250
14 .... 6,350 ...... 95,900
15 .... 3,750 ...... 92,150
16 .... 6,250 ...... 85,900
17 .... 7,350 ...... 78,550
18 .... 3,950 ...... 74,600
19 .... 6,250 ...... 68,350
20 .... 6,500 ...... 62,850 to go
Reply With Quote
  #115   ^
Old Sun, Apr-21-24, 06:10
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,194
  
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default
April Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸

Day 1…….7,210……..167,790
Day 2….…7,190………160,600
Day 3.…..5,900………154,700
Day 4…….1,920………152,780
Day 5…….5,870……..146,910
Day 6…….5,250….….141,660
Day 7…….4,830………136,830
Day 8.…..6,860………129,970
Day 9…….3,650……..126,320
Day 10…..5,640……..120,680
Day 11…..2,800….….117,880
Day 12…..3,290……..114,590
Day 13……5,560……..100,930
Day 14……6,400……….94,530
Day 15…..8,670……....85,860
Day 16…..6,850……....79,010
Day 17……3,500………..75,510
Day 18……5,800….…….69,710
Day 19…..3,930…………65,780
Day 20…..6,570…………59,210 To Go!
Reply With Quote
  #116   ^
Old Sun, Apr-21-24, 23:15
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,848
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for April: 400,000

01 - 10,502 steps - 389,498
02 - 12,312 steps - 377,186
03 - 12,006 steps - 365,180
04 - 13,049 steps - 352,131
05 - 10,310 steps - 341,821
06 - 10,672 steps - 331,149
07 - 11,271 steps - 319,878
08 - 15,443 steps - 304,435
09 - 14,159 steps - 290,276
10 - 14,042 steps - 276,234
11 - 13,430 steps - 262,804
12 - 15,993 Steps - 246,811
13 - 15,667 steps - 231,144
14 - 18,114 steps - 213,030
15 - 13,061 steps - 199,969
16 - 17,402 steps - 182,567
17 - 17,415 steps - 165,152
18 - 13,067 steps - 152,085
19 - 13,843 steps - 138,242
20 - 15,508 steps - 122,734
21 - 25,543 steps - ..97,191 to go
Reply With Quote
  #117   ^
Old Mon, Apr-22-24, 00:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,752
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
April Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,959 ----- 214,041
- 02 - 10,081 ----- 203,960
- 03 - 10,225 ----- 193,735
- 04 - 10,823 ----- 182,912
- 05 - 10,205 ----- 172,707
- 06 --- 7421 ----- 165,286
- 07 --- 7057 ----- 158,229
- 08 --- 6105 ----- 152,124
- 09 - 10,051 ----- 142,073
- 10 - 10,236 ----- 131,837
- 11 - 10,252 ----- 121,585
- 12 - 10,000 ----- 111,585
- 13 --- 2844 ----- 108,741
- 14 --- 3121 ----- 105,620
- 15 --- 9898 ------ 95,722
- 16 - 10,301 ------ 85,421
- 17 - 10,202 ------ 75,219
- 18 - 11,143 ------ 64,076
- 19 - 10,192 ------ 53,884
- 20 --- 5478 ------ 48,406
- 21 --- 6335 ------ 42,071
Reply With Quote
  #118   ^
Old Mon, Apr-22-24, 04:26
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,345
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April Goal 300,000

01 - 10,636 - 289,364
02 - 07,127 - 282,237
03 - 11,895 - 270,342
04 - 12,548 - 257,794
05 - 10,267 - 247,527
06 - 10,584 - 236,943
07 - 13,821 - 223,122
08 - 12,819 - 210,303
09 - 06,765 - 203,538
10 - 11,071 - 192,467
11 - 10,310 - 182,157
12 - 11,078 - 171,079
13 - 08,263 - 162,816
14 - 11,160 - 151,656
15 - 13,526 - 138,130
16 - 10,973 - 127,157
17 - 11,054 - 116,103
18 - 09,170 - 106,933
19 - 10,427 - 96,506
20 - 06,875 - 89,631
21 - 09,167 - 80,464
Reply With Quote
  #119   ^
Old Mon, Apr-22-24, 06:04
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,194
  
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default
April Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸

Day 1…….7,210……..167,790
Day 2….…7,190………160,600
Day 3.…..5,900………154,700
Day 4…….1,920………152,780
Day 5…….5,870……..146,910
Day 6…….5,250….….141,660
Day 7…….4,830………136,830
Day 8.…..6,860………129,970
Day 9…….3,650……..126,320
Day 10…..5,640……..120,680
Day 11…..2,800….….117,880
Day 12…..3,290……..114,590
Day 13……5,560……..100,930
Day 14……6,400……….94,530
Day 15…..8,670……....85,860
Day 16…..6,850……....79,010
Day 17……3,500………..75,510
Day 18……5,800….…….69,710
Day 19…..3,930…………65,780
Day 20…..6,570…………59,210
Day 21…..4,970…………54,240 To Go!
Reply With Quote
  #120   ^
Old Mon, Apr-22-24, 07:01
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,263
  
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default
April Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,500 .... 159,500
02 .... 8,750 .... 150,750
03 .... 3,600 .... 147,150
04 .... 4,700 .... 142,450
05 .... 3,000 .... 139,450
06 .... 6,700 .... 132,750
07 .... 3,900 .... 128,850
08 .... 3,750 .... 125,100
09 .... 2,750 .... 122,350
10 .... 6,550 .... 115,800
11 .... 4,850 .... 110,950
12 .... 5,700 .... 105,250
13 .... 3,000 .... 102,250
14 .... 6,350 ...... 95,900
15 .... 3,750 ...... 92,150
16 .... 6,250 ...... 85,900
17 .... 7,350 ...... 78,550
18 .... 3,950 ...... 74,600
19 .... 6,250 ...... 68,350
20 .... 6,500 ...... 62,850
21 .... 3,100 ...... 59,750 to go
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