Goal met the last two days...

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 36
Not quite there days - 10

1 December to 28 February

10,000+ steps a day

Yes: 70
No: 10

Met my goal today

Tracked habits accurately and daily: 32/90 (started 01/16/22, ends 04/15/22)

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 14 of 90

Good days: 10
Bad days: 4 - Off to a slow start. I'm having some trouble with a rebellious attitude. I have not done so well lately with my no snacking after dinner goal.

Eat mainly nutritious whole foods

28 Jan-28 April

Yes:12
No:12

Way behind with this challenge. High stress week and just didn't follow plan. Realise with this challenge that I am triggered to eat badly during stress and even more so when the stress eases up

I know this happens but just not managing to get a handle on it.

Anyway back to plan.

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
F

I can relate to not hitting the mark! I was out doing stuff since Friday (took day off) and have not paid attention to eating, ignoring the little voice that reminds me to stay on track. I better start listening again ha - He we go!

Met my goal today

Tracked habits accurately and daily: 33/90 (started 01/16/22, ends 04/15/22)

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 15 of 90

Good days: 11
Bad days: 4 - Better yesterday.

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FF

I'm on a roll, the wrong way ha! Dang it!

1 December to 28 February

10,000+ steps a day

Yes: 70
No: 11



Had a lazy day yesterday so didn't achieve my 10,000+ step target

1 December to 28 February

10,000+ steps a day

Yes: 71
No: 11

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 16 of 90

Good days: 12
Bad days: 4 - Skipping breakfast a lot more these days.

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFF

No change.

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 17 of 90

Good days: 13
Bad days: 4

Met my goal today and the day before

Tracked habits accurately and daily: 35/90 (started 01/16/22, ends 04/15/22)