Tue, Nov-17-15, 10:28
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NEVER GIVING UP!
Posts: 5,030
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Plan: no sugar/grains LCHF IF
Stats: 478/354/200
BF:excessive!!
Progress: 45%
Location: UK
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From the comments section:
Quote:
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I have nothing against people using scales in a healthy way, but many people do *not* do this. If they don't normally eat seafood, but they eat 2 shrimp one evening and the scale is up 2 pounds the next day, they will interpret that to mean that shrimp needs to be added to their ever-growing list of "disallowed foods." *That* is the kind of thinking I'm up against as a nutritionist.
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I see this a lot on the forum, and I think it needs to be highlighted. Often the ones obsessing about each and every foodstuff are the ones who go off plan over and over again, and maybe don't give their body much chance to heal long term. |
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